Afvallen met water, citroen en komkommer

Fantesstic_citroen_water_afvallen_gezond_lekkerZelf wil ik graag altijd gezonder en biologisch leven maar dit is niet altijd even makkelijk. Oke, ik ben soms gewoon ook te lui om hier veel voor te doen. Maar dit simpele detox drankje gaat mij wel erg goed af!

Wat heb je nodig:

  • 2 liter water
  • 1 komkommer
  • 1/2 citroen

Schil de komkommer en maak hier lange plakken van (zelf gebruik ik hier de kaasschaaf voor). Snij de halve citroen in plakjes. Tot slot, pak een grote karaf en doe hier het water, de komkommer en citroen in. Om de citroen en komkommer goed in te laten trekken maak ik het zelf altijd ’s avonds klaar voor de volgende dag.

Waarom is dit zo goed voor je?

Dat het goed is om ca. 2 liter water per dag te drinken weten we. Maar waarom met komkommer en citroen?

Citroen zit niet alleen vol met vitamine C maar bevat bijvoorbeeld ook ascorbinezuur. Dit bevordert de spijsvertering waardoor voeding sneller afgebroken wordt en voedingsstoffen sneller opgenomen worden.

Komkommer is een goede ontstekingsremmer maar zorgt er ook voor een beter vocht afdrijving.

Dit water is vooral erg lekker in de zomer. Het is niet alleen lekker en fris maar helpt ook wanneer je een paar kilo’s kwijt wilt.

Liefs Tess

 

 

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