De voordelen van kokosolie

Kokosolie, is het nou goed of slecht voor je? Zelf gebruik ik al ruim een jaar kokosolie, met mate.  Kokosolie kan op ontzettend veel manieren gebruikt worden. Niet alleen om te bakken, braden, frituren maar ook als massage olie, zonnebrandolie, oil pulling (om je mond/tanden te reinigen), haarmasker, lippenbalsem, energieboost.

De energieboost is de reden dat ik met kokosolie ben begonnen. Ik dronk ontzettend veel koffie met suiker , de suiker daar wilden ik vanaf en de koffie moest gewoon een stuk minder worden. Op een normale werkdag dronk ik makkelijk 15 kopjes koffie, niet alleen uit gewoonte maar ook tegen de vermoeidheid. Tot ik een keer ergens gelezen had dat koffie met een schepje kokosolie een goede energieboost geeft.

Het eerste kopje koffie met een schepje kokosolie was niet bepaald lekker, er zit een vettige laag op de koffie en de kokos overheerst. Maar eigenlijk na een paar kopjes koffie weet ik inmiddels niet beter en proef ik de kokossmaak niet eens meer zo. En het geeft mij de energieboost die ik goed kan gebruiken om de dag goed te beginnen.kokosolie

Een paar feitjes over kokosolie;

Kokosolie bevat middellange ketenvetzuren en laurinezuren.  Middellange ketenvetzuren worden sneller opgenomen, worden alleen gebruikt voor de verbranding en nauwelijks opgeslagen als reserve. Dit is een van de redenen dat het geen dikmaker is. Laurinezuur heeft antibacteriële en antivirale eigenschappen.

Kokosolie is stabiel bij verhitting. Dit in tegenstelling tot bijvoorbeeld zonnebloemolie. Plantaardige oliën (zoals zonnebloemolie) kunnen bij verhitting oxideren, hierdoor ontstaan schadelijke transvetten. Bij kokosolie is dit niet het geval.

Ook bevat kokosolie antioxidanten. Antioxidanten gaan onder andere een snelle veroudering van het lichaam en de huid tegen. Daarbij zijn antioxidanten ook goed voor het immuunsysteem, het hart en de bloedvaten. Tevens zorgt kokosolie voor een betere opname van vitamines en mineralen.

Verschillende soorten kokosolie

Tegenwoordig kun je kokosolie ook gewoon bij de supermarkt kopen. Er zijn verschillende soorten kokosolie.

  • Ontgeurde, geraffineerde kokosolie oftewel RBD kokosolie. Dit is de goedkoopste soort kokosolie. Maar ook de kokosolie die je beter niet kunt kopen. Bijna alle goede eigenschappen van kokosolie zijn bij het bewerken verloren gegaan.
  • Kokosolie van gedroogd kokosvlees. Ook bij dit proces zijn veel van de goede eigenschappen, zoals vitamine verlies, verloren gegaan.
  • Virgin/Vierge kokosolie.  Dit is ongeraffineerde koudgeperste kokosolie zonder toevoegingen en met de maximale voedingswaarde. Hierbij is ook de geur en smaak van kokos duidelijk aanwezig.

Zelf vind ik kokosolie een must have in huis. Je kunt het niet alleen gebruiken om mee te koken of als energieboost maar ook voor witte tanden (dmv oil pulling), als huid crème, natuurlijke zonnebrand crème en haarmasker. Goedkoop is het niet, maar als je kijkt welke voordelen het heeft voor je lichaam, zowel voor de binnenkant als de buitenkant, is het mij meer dan waard.

 

bronnen:

https://nl.wikipedia.org/wiki/Laurinezuur

https://nl.wikipedia.org/wiki/Kokosolie

Extra vierge kokosolie

 

 

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