Mijn burn-out – week 1

Met mijn blog, mijn situatie en mijn burn-out wil ik jullie graag meenemen in het leven van iemand met een burn-out. Hoe ontstaat het, wat gebeurt er met je maar vooral hoe kom je erbovenop. Wat ik vooral hoop jij uit mijn verhaal niet alleen herkenning haalt maar misschien ook wel handvatten en tips, om jezelf hier doorheen te slaan of iemand hierbij te ondersteunen.

Daarnaast merk ik om mij heen dat er toch nog steeds een taboe heerst op het krijgen van een burn-out. Wat vreemd is omdat bijna iedereen wel iemand kent die dit meegemaakt heeft. Zelf ben ik er niet trots op, ik ben er niet blij mee maar ik wil er wel over praten.

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Vorig jaar begonnen bij mij de problemen. Zeer hoge werkdruk, veel meer werkzaamheden dan binnen mijn takenpakket vielen. Al snel probeerde ik minimaal 80 uur in 40 uur weg te werken. Je hoeft niet universitair afgestudeerd te zijn om te zien dat dit misschien wat lastig wordt. Zelf ben ik echt niet vies van hard werken, dus als een diesel ging ik gestaag door. Even doorwerken in de pauze, even een paar uurtjes in de avond, alles om overzicht en rust te krijgen. Normaal heb ik in mijn functie weleens te maken met geïrriteerde, boze mensen en daar kan ik ook goed mee om gaan. Niet alleen naar de mensen toe, maar ik kan dit zelf veelal ook wel goed relativeren. Het vervelende was dat ook in deze periode de politieke spelletjes begonnen binnen het team waarin ik werk. Ook hier kan ik nog goed mee om gaan. Tot het punt komt waarbij ik serieus uitgekafferd werd over zaken die niet goed gingen waar ik totaal geen bemoeienis mee heb. Waarom? Achteraf waarschijnlijk omdat ik een goed slachtoffer ben, iemand waar je frustraties op af kan reageren maar het mooiste is nog, iemand die ook zijn uiterste best gaat doen het probleem, ondanks dat het niet mijn probleem is, op te lossen. Uiteraard is deze collega hoger in de pikorde dus is het lastig hier vol tegenin te gaan. Daarbij ben ik wel politiek sensitief dus ik weet ook dat het voor mij en mijn andere collega’s beter is om gewoon mee te zwemmen, in plaats van tegen de stroom in te gaan.

De werkdruk werd na ruim een jaar weer normaal. De politieke machtsspelletjes, het uitkafferen en het steken van messen in elkaars rug stopte helaas niet naarmate de werkdruk daalde. Het tegenovergestelde gebeurde wel, er ontstond door de lagere werkdruk juist meer tijd om deze nare werksituatie nog verder uit te breiden. Dit klinkt nu ik het zo schrijf heel zwaar, maar zoals het hier nu staat is het nog een milde vorm. Uit mijn komende blogs zal waarschijnlijk ook duidelijker worden hoe vreemd deze werksituatie is. Mede omdat ik, nu ik na ruim een jaar vechten, toch afstand heb genomen en hierdoor zaken nog beter zie.

Nadat ik vorig jaar de “diagnose” overspannen kreeg van de huisarts mocht ik gelijk door naar een lieve dame van de POH-GGZ. De huisarts had ook geadviseerd om rust te nemen, dit kon ik niet. Dus werkte ik gewoon net zo hard door. Slaappillen en antidepressiva, daar heb ik ook voor bedankt. Ik wilde dit zelf oplossen, oké met iemand van de POH-GGZ.

Voor mij is dit ook het grote verschil tussen overspannen en een burn-out. Als je overspannen bent dat wil je wel presteren maar het is allemaal te veel. Bij een burn-out kun je gewoonweg niet meer. Nu word ik al naar bij het horen van de naam van mijn werkgever. Het voelt alsof mijn keel dichtgeknepen wordt, ik voel mijn hartslag per direct stijgen en ik voel mijn hart letterlijk bonzen van spanning en stress.

Na een langdurige griep, zo schijnt het vaker te beginnen, kreeg ik door dat het meer was dan een griep. Ik kon niet meer, ik wilde niet meer, ik ben op en leeg. Ik voel me als een oplaadbare batterij die elke dag 5 minuten op mag laden maar 9 uur moet functioneren en dat gaat niet. Ik ben emotieloos,  lusteloos maar vooral moe, zo moe dat slapen niet lukt en al zou ik een week onafgebroken mogen slapen heb ik het gevoel dat het nog niets op lost. En daarbij heb ik nog een imposante lijst met allerlei (vage) klachten.  Na lang wikken en wegen, weer nachtenlang piekeren daar heb je gelukkig de tijd voor als je toch wakker bent, heb ik de knoop doorgehakt. Ik ga me ziekmelden. Hier zag ik zo tegenop, het voelt zo zwak, zo ontzettend zwak. Maar tegelijk weet ik dat ik een keuze heb, natuurlijk kan ik me weer vermannen, dat heb ik immers een jaar lang al gedaan. Weer doorstrompelen, in het weekend proberen op te laden zodat ik er weer een week tegenaan kan, leven om te werken. Maar dat wil ik niet meer, ik kies er nu voor om weer te willen leven. Natuurlijk is werk belangrijk, maar om te kunnen werken moet je wel leven.

De definitieve ziekmelding, hier zag ik tegenop. De knoop doorhakken in je hoofd is een begin, maar je moet nog wel bellen. Omdat ik al een jaar bij de POH-GGZ loop is het raar om naar de huisarts te gaan om een soort bevestiging te vragen. Ik weet dat ik na mijn ziekmelding naar de bedrijfsarts moet en hij gaat zelf een conclusie trekken, ongeacht wat de huisarts wel of niet vindt. In mijn situatie heb ik deze stap dan ook over geslagen. Ik wil niet zielig gaan doen bij een huisarts om de bevestiging te krijgen. Ik weet wat er met mij aan de hand is daarvoor heb ik inmiddels genoeg “therapie” gehad en dit ga ik niet oplossen door zo door te klungelen. Eerst heb ik P&O gebeld, hier werd heel begripvol gereageerd, mijn situatie was bekend. Het kwam dus niet uit de lucht vallen. Ik zou snel een uitnodiging van de bedrijfsarts krijgen en moest lekker gaan uitrusten en wandelen want dat schijnt goed te zijn. En toen mijn manager, dit vond ik lastiger. Hij is deze periode erg begripvol geweest en heeft binnen zijn mogelijkheden echt wel zijn best gedaan. Ook ben ik niet de eerste die “omvalt” dus helaas weet ik ook dat hij het lastig krijgt mijn werk op te laten vangen. Maar zo heeft hij ook niks aan mij. Nadat ik de situatie uitgelegd had reageerde ook hij heel begripvol en eerlijk. Hij hoopte dat ik tijdens mijn griep genoeg uit had kunnen rusten, maar dit bericht kwam ook niet heel onverwachts. Ik was zo opgelucht, het begrip was wat ik nodig had om dit voor mezelf door te kunnen  zetten. Trots ben ik nog niet, zeker niet. Mijn omgeving wel want zij zien wat het privé met mij doet. Ik voel me nog een opgever, zwak en zelfs laf. Maar dit is wat ik moet doen.

Komende week ga ik nog wat werkzaamheden overdragen en mag ik al naar de bedrijfsarts. Graag vertel ik jullie meer over mijn traject. Hoe en waarom ik hier gekomen ben, hoe mijn dagen eruit zien en wat het met mij doet. Maar vooral hoe ik hier weer sterker uit kom.

Herken jij iets is mijn verhaal? Loop je zelf tegen een burn-out aan of iemand in je nabije omgeving? En wil je hierover praten? Laat dan een berichtje achter of een mailtje, misschien kunnen we elkaar helpen.

Liefs,

Tess

 

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