Mijn burn-out – week 2 – roller coaster

Dat het niet makkelijk zou worden de komende periode, daar was ik wel redelijk op voorbereid, maar niet dat het zo’n roller coaster zou zijn. Goede momenten, hyperventileren, lachen, huilen, niets voelen, lusteloos, gezellig, blij, teleurgesteld, hartkloppingen, moe, opgewekt en dit soms allemaal op 1 dag. Maar dat is een goede dag, want dan voel ik in ieder geval iets. Op andere dagen voel ik me alleen maar down en emotieloos.

mental-health-1420801_1920

Afgelopen week ben ik eerst maandag even bij een vriendin langs geweest die in dezelfde situatie zit als ik. Het is fijn om met iemand te kunnen praten die snapt wat je doormaakt. Het geeft mij ook energie en hoop omdat het toch ook een bevestiging is dat ik niet gek bent, maar “gewoon” een burn-out heb.  Ook zou ik werkzaamheden overdragen aan mijn manager, we hadden hiervoor afgesproken dat hij maandag zou bellen. Helaas is dit niet gebeurd, het vervelende is dat het niet overdragen van werkzaamheden mij “piekernachten” oplevert. Los van het piekeren over werkzaamheden stond de bedrijfsarts ook op de planning voor donderdag. En vreemd genoeg was ik hier toch bloednerveus voor. Wat zou hij zeggen, zou hij mij serieus nemen en begrijpen of kiest hij de kant van de werkgever en moet ik volgende week gewoon weer werken? Dinsdag was dan ook een slechte dag, ik had amper geslapen. Er schoot ’s nachts van alles door m’n hoofd, werk wat ik nog over moest dragen of af moest ronden, de bedrijfsarts, hoe nu verder, anders toch maar werken want dat scheelt misschien zoveel gezeur. Maar vooral “ik wil zo graag slapen want ik ben zo ontzettend moe”. Ondanks dat ik me niet goed voelde heb ik mezelf wel gedwongen een activiteit en iets leuks te doen. Dit probeer ik iedere dag te doen. Dinsdag was de activiteit de ramen zemen, maar dan alleen beneden en als “beloning” mocht ik van mezelf heerlijk op de bank zitten en een goede serie op Netflix kijken.

Op advies van m’n coach heb ik ook een 4dkl lijst ingevuld. Naar aanleiding van deze test kunnen de psychische klachten in kaart gebracht worden. Dit is onderverdeeld in 4 punten. Stress, depressie, angst en somatisatie (lichamelijke ongemakken). De score naar aanleiding van de test kon ik dan meenemen naar de bedrijfsarts omdat zij ook bekend zijn met deze test. Mijn uitslagen waren op alle punten veel te hoog en daarmee niet goed. Wil je zelf een 4dkl test doen is https://dkp.nl/apps/4dkl/ een goede site, je krijgt ook direct de uitslag.

 

Donderdag onderweg naar de bedrijfsarts was ik weer volledig in de stress vergezeld door paniekaanvallen en hartkloppingen. Dit bleek achteraf (uiteraard) totaal niet nodig. Het is een hele aardige man, hij begreep mijn verhaal en zag dat rust inderdaad heel hard nodig was. En de 4dkl uitslag bevestigde dit voor hem ook. Begin januari hebben we weer een belafspraak. Dit was een ontzettende opluchting, voor het eerst sinds tijden voelde ik ook even een soort rust. Eenmaal thuis heb ik mijn manager gebeld, de werkzaamheden moesten gewoon uit mijn hoofd. Nu mag ik echt aan mezelf gaan denken en werken.

Vandaag was dan ook een redelijk goede dag. Een heerlijk groot rondje gelopen met de hond en gezellig even de stad in geweest met een vriendin. Dit laatste kost wel nog heel veel energie merk ik ondanks dat we helemaal niet zo lang rondgelopen hebben moest ik daarna echt bijkomen en viel ik uiteindelijk in slaap op de bank. Normaal kan ik me hier heel druk om maken. Ik voel me dan echt een oude vrouw maar ik ben nog geen 30. Dus ik moet toch prima even gezellig de stad in kunnen. Maar dat is nu eenmaal op dit moment niet zo. Ik heb geen reserves en ik heb geen energie.

Overigens lijkt het misschien alsof het thuis zijn met een burn-out een soort lange, op de kosten van de baas, vakantie is. Maar dat is zeker niet waar. Niet alleen emoties vliegen alle kanten op maar lichamelijk ben je ook gewoon op en leeg. De activiteiten en leuke dingen zijn om weer energie te krijgen en jezelf weer te vinden. Maar ook om jezelf niet volledig te isoleren, want dan wordt de kans op een depressie ook alleen maar groter. Met een burn-out moet je ook naar buiten en dingen ondernemen. Je mag nu aan jezelf werken. En ondanks dat dit heel erg dubbel voelt is het wel nodig. Rust, ontspanning, beweging en weer leven.

Herken jij iets is mijn verhaal? Loop je zelf tegen een burn-out aan of iemand in je nabije omgeving? En wil je hierover praten? Laat dan een berichtje achter of een mailtje, misschien kunnen we elkaar helpen.

Liefs,

Tess

 

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