Yoga

Zelf hou ik niet van groepslessen. Je zit vast aan tijden, het wordt een verplichting en met name bij yoga zijn er nogal wat verschillende varianten. Van zweverig tot de varianten waar ik gewoon niet lenig genoeg voor ben. Maar toen ik overspannen was wilde ik toch wel heel graag iets vinden waar ik even in mijn “eigen wereld” kon ontspannen. Dus ben ik begonnen met yoga en daarna eigenlijk niet meer gestopt. Maar dan wel lekker in m’n eigen huis.

yoga_fantesstic_ontspanning

Waarom?

Yoga geeft ontspanning. Je bent intensief met je lichaam bezig, je ademhaling en je maakt je hoofd “leeg”. En nu ik regelmatig mijn yoga oefeningen doe durf ik ook te zeggen dat het echt een sport is. Het is lichamelijk zoveel zwaarder dan ik in de eerste instantie dacht. Gelukkig hoef je, wanneer je start met yoga, niet lenig te zijn. Wel wordt je steeds leniger naarmate je het vaker beoefent.

De ademhalingsoefeningen die je tijdens de yoga leert kun je ook goed gebruiken in het dagelijks leven bij bijvoorbeeld stressvolle situaties. Wanneer ik dit toepas merk ik dat ik weer rustiger wordt en beter relativeer.

Het is ook goed voor je lichaam. Tijdens de yoga oefeningen gebruik je hele andere spieren en leer je beter op je houding te letten en naar je lichaam te luisteren. Er zijn verschillende soorten yoga en yoga oefeningen, maar na een goede power yoga oefening voel je de volgende dag echt wel dat je spieren hard hebben moeten werken.

Zelf doe ik vaak oefeningen van 20 a 30 minuten. Tijdens de yoga oefening ben ik met niets anders bezig dan de oefening, mijn lichaam en mijn ademhaling. Dit werkt heel ontspannend en geeft weer ruimte in m’n hoofd. Het helpt ook om alles weer te relativeren omdat je bewuster met het “hier en nu” bezig bent.

Hoe?

Zoals eerder aangegeven hou ik niet van groepslessen en yoga uit een boekje is niet zo makkelijk. Zelf ben ik dan ook een grote fan van “Yoga with Adrienne“. Zij geeft op een leuke en luchtige manier online “yoga lessen”. Haar filmpjes zijn goed te volgen er is ontzettend veel keuze voor de soort yoga les die je gaat doen. Ook als je nog nooit een yoga mat gezien hebt is het goed te volgen en te beoefenen. En het aller grootste voordeel? Het is nog helemaal gratis ook 😉

Liefs Tess

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